Episode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting "Unstuck" with Erica Hornthal

Dance and movement therapist Erica Hornthal and I... discuss dance and movement therapy as a powerful trauma healing tool dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy share how anyone can benefit from dance/movement therapy, even folx with disabilities discuss why dance isn't only something to consume and watch for entertainment share how Erica meets her clients wherever they are to reconnect with their bodies explain how exercise differs from conscious, intentional movement that embodies emotions discuss why. movement in the body is essential to getting "unstuck" validate folks who feel awkward in or disconnected from their bodies and give small ways to overcome that awkwardness and disconnection share how you can tune into your body, check how your movement (or lack of) impacts your mental health, and how to use your agency to shift yourself Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle Get 15% of Erica's resources with the code HOLISTIC