182. What is Toxic Fitness Culture with personal trainer Laura Ghiacy

Today on the podcast I’m joined by personal trainer Laura Ghiacy. Laura is on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense. In this episode we discuss Laura’s journey with food and exercise, how she gave up tracking calories and deleted MyFitnessPal for good, the impact of diet culture in the fitness industry, plus how to break away from toxic fitness culture and learn to embrace movement for it’s many non-aesthetic benefits. Follow Laura on Instagram @laura_ghiacy and on TikTok @lauraghiacy ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

Om Podcasten

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.