139. Overcoming the 'I'm Not Sick Enough' Mentality in Eating Disorder and Hypothalamic Amenorrhea Recovery

The “I’m not sick enough” narrative is a common one that comes up with those who have hypothalamic amenorrhea or disordered eating. It can often happen if you feel you don't perfectly fit a diagnosis of disordered eating or an eating disorder, the comparison trap of others being "worse than you", or disordered behaviours being normalised by society. In this podcast we breakdown: The main reasons you may not feel "sick enough" What to do if your symptoms don't fit into the DSM-5 criteria for an eating disorder The misconception of weight or BMI being a representation of how much you are suffering when struggling with disordered eating or compulsive exercise Why early intervention is so beneficial to recovery 5 key steps to break down the "I'm not sick enough" mentality so you can get the help you need and deserve to recover guilt-free . ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.