120. Why Binge Eating Happens + 6 Proven Steps to Break the Binge Eating Cycle

Today I'm joined by my co-host Lucy McConnell to tackle all things binge eating as it's been a more frequent behaviour we have seen in our clients in clinic. In this episode we discuss: What binge eating is How binge eating can happen across all eating disorders and in disordered eating too The difference between an objective and a subjective binge The 3 main reasons why binge eating occurs 7 habits that contribute and cause binge eating (which you may not be aware of) Plus 6 proven steps for breaking the binge eating cycle so you can stop once and for all.  ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community?Follow @_recoveryclub on social media and sign up to the waitlist to become a member. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.