117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas

Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist.    Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this podcast we discuss: How to eat when trying to conceive How to increase your egg health in 90 days The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs) Nutritional needs and changes throughout pregnancy Navigating her own endometriosis diagnosis Plus evidence-based diet and lifestyle recommendations for managing endometriosis  You can learn about how you can work with Stefanie and The Dietologist team below: Website: thedietologist.com.au Instagram @the_dietologist and @endo.dietitian Podcast: Fertility Friendly Food   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.