Hockey Conditioning Tip 🏒

In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design. Getting "fit" is different than getting fit for hockey. Use this tool as a measure to understand what you need to work on. Let's go! Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.