Comfort Zones 🏒

In this episode, I want to breakdown both psychological and physiological comfort zones and how you can avoid both through changing one tactic in your dryland approach. We ALL have comfort zones we like to stay in whether we admit it to ourselves or not. But, we have to defeat them if we want to be the best hockey player we can be. It's time to level-up. Let's go! Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Om Podcasten

The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.