How to prevent yourself from acting out of unwholesome mental states over and over again. If you wish to support the monks of the Hillside and this channel you can do so by donating at: ⁠⁠https://www.hillsidehermitage.org/support-us⁠⁠ For other forms of Dhamma Teachings see: ⁠⁠⁠https://www.hillsidehermitage.org/teachings⁠⁠