Spending time contemplating things that are relevant to suffering and your freedom from it. If you wish to support the monks of the Hillside and this channel you can do so by donating at: ⁠⁠https://www.hillsidehermitage.org/support-us⁠⁠ For other forms of Dhamma Teachings see: ⁠⁠⁠https://www.hillsidehermitage.org/teachings⁠⁠