6. Digital Distraction, Focus, and Soul Work for Highly Sensitives

What does it mean to have a "balanced" relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could've done something else, something meaningful? (NO shame or judgements here, been there myself many a time) Then if you finally sat down to do "The Project" whatever meaningful hard thing you feel called to do or to create, have you found yourself reaching for your phone? Today we dive into all of the above, and I share more about the Unplug Habit Upgrade series. A no-cost 5 day series for greater focus, calmness, and creativity. There'll be ONE simple practice for you to try on each day and a circle at the end of the week (on January 29th) to meet with others who are building an intentional life, and intentional relationship to technology. Just head on over to my Insta or FB page: @CombinationHealing to see the daily practice. For those who want to join the no-cost Unplug Upgrade Circle, you can save your spot right here: https://bit.ly/UnplugUpgradeCircle Happy Unplugging! Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations