29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus

Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook? If you have an online business and have been feeling an inner nudge to explore leaving social media, this episode is for you. Books mentioned today: Bored and Brilliant book by Manoush Zomorodi Stolen Focus book by Johann Hari ------------------------------------------------------------------ Connect with your host, Lisa Matthews at: www.combinationhealing.ca Grab the new Nourish Your Roots Grounding Meditation: www.combinationhealing.ca/free ------------------------------------------------- Want support leaving social media and reclaiming your focus? I invite you to book a complimentary 30 minute Highly Sensitive Tea Chat (Meet & Greet) https://www.schedulicity.com/scheduling/CH5DTZ Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations