18. Are you sound sensitive? 10 Sound Strategies for Highly Sensitive People

Who here is sound sensitive? I’m waving both hands wildly here, as I’m a very sound sensitive highly sensitive. In today’s episode I go through 10 sound strategies you can use to better navigate this fairly common occurrence in HSPs. --------------------------------------------- Connect with Lisa at: www.combinationhealing.ca Instagram: @CombinationHealing Quiz for HSPs: What's Your Most Sensitive Sense? https://bit.ly/quizforHSPs ---------- Articles referenced: https://exceptionallysensitivepeople.com/music-sounds-different-for-highly-sensitive-people/ Safe and Sound Protocol: https://integratedlistening.com/ Acute stress induces hyperacusis in women with high levels of emotional exhaustion. https://pubmed.ncbi.nlm.nih.gov/23301005/ ---- Link’s mentioned in today’s show: What would be most supportive for you survey? https://bit.ly/highlysensitivefallcourses Intuitive Plant Connection Workshop https://combinationhealing.ca/events/ Support this podcast at — https://redcircle.com/highly-sensitive-soul-podcast-for-hsps/donations