From Tension to Calm and Connected with Amy Lepage

Reactivity, tension, and emotional and physical pain can be so normal in our busy day-to-day lives. Yet they totally undermine our ability to enjoy our lives, connect with our loved ones in the deeper ways we want, and reach our goals. So how do we move back to a calmer, clearer, and more connected place (and stay there more often) --without taking hours out of our days, or making a giant overhaul of our life? It’s all about the tiny moments--or micro-moments! Join Amy Lepage, Somatic Movemen...