361: How to Embrace Change

In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you are feeling. A key to being resilient is to remember there is no reason to judge your emotions as good or bad. Instead, use how you are feeling as information and data about what is important to you. There are so many things we cannot control right now but we can look ahead and create a new vision for our future and consider 1 thing we can do to move towards that vision each day. You can continue to adjust and adapt like you have been for the last 5 months!      “When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl     This week’s Power Phrase:  “I can adjust and adapt. I can handle anything that comes my way.”