Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality  2:23 RDA for protein is low 3:32 Protein targets for healthy people 4:39 Pre-exercise protein 5:27 Creatine  6:43 Protein intake for all ages 7:27 Important table to consider  8:02 Over 65 need more protein  8:45 Protein timing for muscle gain  10:00 Protein around exercise  10:12 Pulse VS even distribution  12:21 Protein pulse as you get older  13:29 Pre-bed protein  15:29 Protein and diabetes 16:17 How much protein you need

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.