Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
High Intensity Health with Mike Mutzel, MS - Ein Podcast von Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Researchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone. Crush your next exercise session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Studies: https://bit.ly/3gZd6yy
