Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider
Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih Links to Studies: https://bit.ly/3OHm024 Show Notes: 00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets. 01:30 Resistance training and consuming protein stimulates muscle protein synthesis. 02:00 Plant and animal-based proteins differ in essential amino acid content and digestibility. 02:35 Higher levels of leucine and essential amino acids are in animal foods. Plants are a poor source. 05:20 It is more difficult to get essential amino acids in a small number of calories in plants. You need to eat a lot more calories of plants. 08:40 Plant-based proteins are more directed toward oxidation than muscle protein synthesis. 09:20 Plant-based proteins result in lower muscle protein synthesis response compared to an equivalent amount of animal protein. 11:45 You can get enough essential amino acids on a vegan diet, but at the expense of added calories and agricultural chemicals. 12:00 Soy protein tanked Mike’s digestion and testosterone levels when he was young. 13:25 There were no significant differences in strength, muscle cross-sectional area and leg mass between vegan and omnivore diets with matched amounts of protein. 15:30 Vegans will likely need to supplement with protein to support muscle protein synthesis. 16:30 Catabolism of bone, joints, and collagen is higher with a vegan diet.