Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere

Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : Use code podcast at checkout to save Link to Genius Kitchen Episode Time Stamps 0:00 Intro 2:25 We believed that amyloid beta was the cause of Alzheimer’s and dementia. 9:10 Drugs can reduce amyloid, but do not improve cognitive function. 14:30 Exercise is close to being a magic bullet for prevention of Alzheimer’s. 15:30 Resistance training is the most effective form of exercise to slow cognitive decline. 22:50 IGF-1 is important for neuroplasticity. 28:05 Milk fat globulin membrane has a beneficial effect on cognitive function in children. 30:53 The presence of amyloid is a protective response to the brain’s immune system. 21:40 Chronic hyperglycemia is associated with an impaired ability for glucose to enter the brain. 34:40 Inflammation exacerbates cognitive issues. 35:40 Loss of sense of smell is one of the first indicators for cognitive dysfunction. 38:20 Constipation is an early pre-clinical sign of impending Parkinson’s disease. 39:10 Eyes are the only neurologic tissue that exists outside the brain. 40:15 Hearing loss is significant risk factor for developing dementia. 43:20 Insulin resistance: 80% of patients with Alzheimer’s are insulin resistant. 46:10 With every food, a risk benefit analysis should be performed. 47:50 Fiber and caffeine can help you be a better cholesterol recycler. 55:35 Vegan diets starve your brain of valuable nutrients. 56:55 Red meat provides a great number of nutrients that are important for brain health. 01:03:40 Valuable blood makers: Fasting triglycerides, fasting blood sugar, fasting insulin, homocysteine, high sensitivity CRP, and omega 3 index. 01:05:40 You have modifiable dementia risk factors.

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.