Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS
High Intensity Health with Mike Mutzel, MS - Ein Podcast von Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout Save on the best Non-Toxic Cleaning Products: https://blueland.sjv.io/DVjWkj Show Notes 0:00 Intro 4:30 Forever chemicals wreak havoc on your endocrine system. 6:28 Products applied directly to your skin go into your bloodstream. 6:35 The fact that something is on the shelf at the store does not mean that it is safe. 7:40 Women are exposed to 160 different chemicals daily. 8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism. 9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS. 15:00 Many food additives we use are banned in other countries. 18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females. 19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food. 24:40 Avoid seed oils. 25:20 Agave and high fructose corn syrup are higher in fructose than glucose. 30:40 Fragrances disrupt your endocrine system, raising our estrogen levels. 32:00 Branch Basics is a safe and effective cleaning product. 36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others. 36:50 Women are exposed to BPAs in sports bras and fitness gear. 38:30 We need our good bacteria. 39:10 Conventional tampons are a mix of microplastics and microfibers. 41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners. 43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective. 46:30 Hormonal birth control affects your brain chemistry. 49:40 Charcoal is a great detox agent. Sweat every day. 51:15 Support your liver for effective detoxification. 53:15 Alcohol is a toxin.
