Louise and Annie talk to former swimmer and coach to Adam Peaty and 8 Olympic medals Mel Marshall MBE. They talk about the road to the Tokyo Olympics and the journey to becoming a coach.

In the twenty fourth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson  talk to former swimmer and coach to Adam Peaty and 8 Olympic medals.Melanie Marshall’s extraordinary international career as a British swimmer started over two decades ago, at the 1995 European Youth Olympics in Bath, where she achieved four gold medals aged only 13. In 2000, her journey with us at Loughborough began when she came here to study Applied Sport Science, and has remained part of our fabric ever since.Melanie’s list of sporting accolades is significant. She is a double Olympian, five-time Olympic finalist, and the second most decorated female at the Commonwealth Games – taking home no less than six medals at the 2006 Melbourne Games alone.In 2004, she was ranked number one in the world when she broke the British 200m freestyle record, which cemented her place in the Olympic Games in Athens. She has over 20 international medals across the World, European and Commonwealth Games.Melanie announced her retirement from swimming following the 2008 Beijing Olympics and started her world-leading career as an elite coach. She joined City of Derby Swimming Club as Head Coach, before joining us here in Loughborough as the National Centre Lead Coach for British Swimming, where her swimmers include a name you may recognise - Adam Peaty.Melanie has coached Adam Peaty to unprecedented success; he holds two world records in both 50 and 100m breaststroke and is one of just three British swimmers to have won gold at all four major national events – the Olympic, World, European and Commonwealth Games.In 2015 and 2016 Mel was awarded the title of British Swimming Coach of the Year. Before turning her hand to coaching, Mel had a successful career as a swimmer herself which included winning six medals at the 2006 Commonwealth Games in Australia and Bronze at the World Short Course Championships in 2008. Mel was awarded an MBE for her services to swimming and charity in the Queen’s Birthday Honours list 2021.It is no surprise, then, that Melanie was named British Swim Coach of the Year three times in a row, and in 2014 she was named International Swim Coach of the Year.In 2021 Mel had 3 athletes who won medals, Anna Hopkin who won Gold Mixed 4x100 IM relay ( World Record), Adam Peaty Gold 100 Breaststroke - Gold Mixed IM relay ( World Record) Silver 4x100IM relay and  Luke Greenbank Bronze 200BK - Silver 4x100IM relayHer Spirit http://www.herspirit.co.uk supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet.  These podcasts have been made possible through the support of Boots. Boots believes everyone has the right to feel good it which is why they offer a huge wellness range to help you look after yourself, from the inside out.So from brands like FitBit, Aromatherapy Associates and Vital Proteins At Her Spirit we’re here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

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The Her Spirit Podcast is back for season 6, hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changing their lives and feeling stronger, fitter and healthier. For the next 12 weeks, we'll follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, and set some goals alongside theirs so that we can help and support each other along the way.Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.Please find out more and come and join our community at https://herspirit.co.uk/Download the Her Spirit App Apple - https://apps.apple.com/gb/app/her-spirit/id1455642844Google Play - https://play.google.com/store/apps/details?id=uk.co.disciplemedia.herspiritJoin us on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/