007. My Disordered Eating Experience

Last week was National Eating Disorder Week and in lieu of that, I wanted to open up and share my personal experience with disordered eating patterns and get real about my relationship with my body. In this episode, I take you back into my childhood and how the issues I have struggled with throughout my entire life, in relation to food and my body, stem from that trauma. I talk about the various cycles I have endured, through yo-yo dieting, the binge/restrict mindset, and how I went from one end of the spectrum to another: from being extremely overweight and unhealthy at age 21, to losing 120 lbs and eventually becoming underweight, and why even when I had the "body I wanted," it still was not enough for me to be free of these patterns. This one really dives deep into what the ebb and flow of this healing process has been like for me, and how I still to this day and riding that wave. I want you to know that if you currently struggle or ever have struggled with disordered eating, or a poor relationship with your body, that you are not alone and that healing is attainable - even if it's not perfect. As always, it is an honor to walk alongside you on our self-healing journey. Don't forget to give this episode a 5-star rating and written review on whichever platform you listen, or if you watch on the YouTube channel, leave a 5-star rating and comment to help me get this podcast to more souls like you and I. By the way, if you DO prefer to watch this, you can do that here:https://youtu.be/jgKWM4cjLBQ Follow @moonandback.community on Instagram and join the Moon and Back Community group on Facebook to connect with me and our community. Sending you love, to the moon and back. Namaste.