#010 Women reclaim your sleep. With Laura Kanadel

Welcome to our very first English episode of Healthwise! In this special edition, we delve into the fascinating world of sleep, focusing on the unique aspects of female sleep patterns and needs. Our guest, Laura Kanadel, a certified sleep counsellor and founder of The Sleep Institute in Copenhagen, shares her extensive knowledge and practical tips for achieving better sleep. Key Discussion Points: Introduction to Laura Kanadel: Laura's journey into the realm of sleep science, her inspiration behind founding The Sleep Institute, and her background in International Business & Politics. Importance of Sleep: The critical role sleep plays in our overall health, and the alarming health crisis caused by the lack of good quality sleep. Gender Differences in Sleep: Exploring how female sleep differs from male sleep, the impact of the female cycle and mental load on sleep, and why women generally need more sleep than men. Improving Women's Sleep: Practical micro habits to integrate into daily life, techniques and rituals for bedtime, optimizing the sleep environment, and the role of diet and exercise. Tips for Men: Brief insights into how men can improve their sleep and the differences in sleep strategies for men and women. Conclusion and Open Questions: Laura's additional tips, the role of supplements, recommended resources, common misconceptions, and her top personal tip for a restful night. Join us for an enlightening conversation with Laura Kanadel and discover how to enhance your sleep for better health and well-being. More about Laura Kanadel: https://www.thesleepinstitute.co/ More about Healtwise Podcast: https://www.sunday.de/podcast/ About Sunday Natural Sunday Natural was born out of a long-standing passion and research in the areas of health, healing and self-development. The lack of natural, high-quality products on the market was the original motivation for founding Sunday Natural in 2013. Since then, the Berlin-based premium nutrition brand has consistently pursued its guiding principle - to produce products that follow nature's example, are absolutely pure and free from any additives and are characterised by the highest possible quality. Today, Sunday Natural is one of the most renowned German quality manufacturers, with its own research and development department in Berlin. More at https://www.sunday.de