The Vagus Nerve with Dr. Perry Nickelston
Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss: What the vagus nerve is and the role it plays in health. What vagal tone means. The connecting between blood flow, oxygen and nutrients, and pain. Posture and vagal tone. Massage for the vagus nerve. Movement and the vagus nerve. Movement, and the importance of breathing correctly. Singing, humming, vibration for the vagus nerve The importance of hydration. The importance of stomach acid and digestion. Feeling worse before feeling better. Episode sponsor: Live Kefir Company Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria* reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety. Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/