Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key difference between tiredness and sleepiness (& what to do about both!) What your sleep drive is + why it matters The best daily and nightly routines for optimal sleep  How to not feel groggy when you wake up  Why you wake up in the middle of the night (& exactly what to do when it happens) Sneaky culprits that are messing with your sleep The one thing to do during the day to counteract being on your phone at night Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more and so much more! For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!