Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

I’m so excited to welcome Dr. Tara Swart Bieber to the podcast. Dr. Swart is a neuroscientist, psychiatric doctor, senior lecturer at MIT Sloan, and visiting senior lecturer at Kings College, London. She’s also the author of best-seller The Source: The Secrets Of The Universe, The Science Of The Brain, which now has translations in 38 different global territories, and the host of the podcast Reinvent Yourself with Dr. Tara. As an advisor, she’s worked with leading companies such as Samsung, Sony, BBC, LinkedIn, KPMG, Schroders, and many more. Dr. Swart is most known for using the science of neuroplasticity to empower people to manifest their dream lives. On this episode, we talk about:  what neuroplasticity actually means + how you can harness it to transform your life why, from an evolutionary perspective, we get wiser with age the science behind why vision boards actually work + how to make the most effective one, according to research how to figure out your positive qualities & actually internalize them how manifestation works, from a neuroscientific perspective + how to do it the most effectively  how to figure out what you want in life  why your manifestations or vision boards aren’t working (and how to fix it) the 5 best ways to support your brain health daily neuroplasticity hacks for: taking risks, building resilience, relieving stress, tapping into your intuition & being more creative  and so much more!  We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Dr. Swart Bieber @drtaraswart on Instagram.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Stock up on Healthy Convo Co decks now for the holidays at healthyconvo.co!  This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries. This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!