Genius Hacks To Fall (& Stay!) Asleep, Eliminate Morning Grogginess, Get Deep Sleep & More With Vanessa Hill

Sleep tips for shift and night workers, and the impact of blue light, white noise, blackout curtains, weighted blankets, napping, and more on sleep. exactly what to do if you’re a “bad” sleeper (and why you shouldn’t freak out!) how genetics plays into sleep & how to become a “good” sleeper the truth about sleep trackers like Oura, FitBit, WHOOP, Eight Sleep, & more a simple explanation of the different types of sleep & their functions  why sleep paralysis happens + how to minimize it  lifestyle hacks for getting more deep sleep  how to figure out your chronotype + optimize your sleep and life based on it 2 hacks for eliminating grogginess in the morning why you feel tired even after a great night’s sleep a genius technique to get back to sleep when you wake up in the middle of the night  the 2 types of insomnia + how to address both the impact of blue light, CBD, THC, white noise, blackout curtains, weighted blankets, napping, & more on sleep how to get quality sleep if you’re a night shift worker or staying up with young children the best way to combat bedtime procrastination  and so much more! For more from Vanessa, find her at @nessyhill on Instagram or at www.nessyhill.com.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Grab your Raunchier Together deck in time for Valentine’s Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games!  This episode is sponsored by: Wild Health: go to wildhealth.com/liz or use code LIZ for 20% off.   Levels: sign up at levels.link/HEALTHIERTOGETHER to receive an additional two free months of your Levels membership. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!