Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions. The secret to REALLY making a habit stick How to get back on track when you’ve fallen off a habit 3 secrets to starting a meditation practice (even if you hate it) How to build the best morning routine Easy ways to add excitement back into your relationship  Tips for the best date night How to improve your energy levels and so much more! For more from Jennifer, you can find her on Instagram at @therealjencohen or her website jennifercohen.com. You can listen to Habits & Hustle on Spotify and Apple Podcasts. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by:  AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!