Advice Ep! How To Navigate Money Anxiety, Life Timelines, & Childhood Trauma with Tara Schuster

The seventh episode of our advice series, where every single month, I’ll be joined by a new special guest and this month I am so excited to welcome my friend Tara Schuster to answer your questions. On this episode, we talk about:  a genius solution for dealing with money anxiety how to figure out who you are, at your core the first step to start healing your childhood trauma  how to successfully draw boundaries with toxic parental figures  when it’s time to actually cut off contact with someone (+ how to do it)  advice for being single in your 30s + how to navigate other life timelines how to become comfortable with uncertainty  how to make progress towards your dreams (despite the challenges of your daily reality) productivity tips to achieve your goals and so much more! For more from Tara, go to www.taraschuster.com and check out her brand new book, Glow In The F*cking Dark: Simple Practices to Heal Your Soul, from Someone Who Learned the Hard Way, which comes out February 28th, 2023.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Don’t forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up! Use code LIZMOODY for 10% off anything on grounduppdx.com. This episode is sponsored by:  AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System.   Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Om Podcasten

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!