HHHK 317: Re-introducing Food Triggers & Why HRV Is a Powerful Tool with Kirsty Wirth

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss the reintroduction of food triggers after an elimination diet and/or gut healing journey. You will learn the importance of re-diversifying the diet, the role of fear and the psychology behind this process, the assessment tools you use including heart rate variability and so much more. Head to https://www.stephlowe.com/podcasts/317 for show notes, episode transcripts and more.