26. Ten lifestyle tips to overcome Seasonal Affective Disorder

Seasonal affective disorder is very common, and can really affect one's quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.Follow along with Dr. Hirsch:Website: https://www.heatherhirschmd.com/Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPAInstagram: https://www.instagram.com/hormone.health.doc/?hl=en   --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support