22. Getting Unstuck: Navigating your goals and worth using neuroplasticity.

In this fascinating episode, Dr. Hirsch interviews this weeks guest Dr. Deb Elbaum, a doctor focusing on personalized coaching to help individuals reach their maximum potential. Together, they discuss why women often find themselves in a “rut” and how they can remove themselves from negative situations by changing the way the brain is wired. This process, while not easy, can be done by anyone and has helped countless women overcome their negative thinking. Dr. Elbaum discuss some tips you can start implementing right away, while Dr. Hirsch brings in some of her personal experiences to shed light on how brain neuroplasticity has changed her outlook on life and helped in her success.    --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support