15. Three tips for handling stress, with Dr. Cenell Boch.

Dr. Cenell Boch, an expert in health and wellness, sits down with Dr. Hirsch to discuss the impact stress has on our mental and emotional health. Her three tips to deal with stress can easily be integrated into our lives to make big changes. She talks about the difference between positive and negative stressors, and the importance of physical activity as a way to release the stress. Dr. Boch also gives tips on implementing guided meditation, even for those of us with little to no time.. Listen in to this informative podcast for all these tips and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support