Ultimate Guide for Healing Mind, Body & Spirit w/Dr. G | The Newest Health Science w/Lucas Aoun | Heal Thy Self w/ Dr. G Episode #215

Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.  The Ultimate Cheap and Easy Guide to Overall Health How to Heal TODAY  Cheap and Easy Steps  The Physical Body  Cheap and Easy Steps to Heal your Body  Getting Good Sleep The Importance of Daylight  Exposure to Sunlight  Importance of Grounding  Drinking Water 101  Moving Your Body  Eating for Health Exercising  Making time to be Present  Breathing Correctly  Building yourself in community  Deepening Intimacy in relationships  Dangers of Holding in Emotions  Having a relationship with your body  Spiritual health  Connecting with the spirit of life  Aligning with your purpose  Special Guest Segment: Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now. Should men put their scrotum in cold water? How does cooling testes improve men’s health  Other strategies for men to increase testosterone  Free weight vs machine lifting  Preworkout interventions New forms of creatine, cregaatine  Men lose muscle function with age  How do we begin to recover our body after the gym  Benefits of Taurine  What is the deal with protein? How much is necessary?  Does it matter which protein-rich foods we eat?  How detrimental is poor sleep on our bodies?  Biohack for better sleep  sleeping on an incline  How to drop core body temperature for sleep  Best supplements for cognitive function  Brains of Paradise pepper  What are some hacks for longevity?  Urolithin A  Which supplements are actually hurting our microbiome?  Resistance starch  Which supplements for Serotonin boost are detrimental to health?  What is the #1 thing that is disrupting our dopamine?  Iron deficiencies Magnesium deficiencies How do we fire up our libido?  Cistanche extract Developing a higher level of self-awareness for better health