Top Three Emotional Healing Tips w/ Dr. G | How to Add Years to Your Life w/ Dr. Rand McClain | Heal Thy Self Episode #214

Knowledge Bomb:  Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.  Three easy tips for healing repressed emotion Relaxing your belly Belly breathing  Connecting with your body Identifying tension in the body  Where are you holding emotion The body has the tools to heal Bringing awareness to tension in the body  Connecting to the breath and voice Special Guest Segment:  Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.  Introducing Rand McClain What is the #1 thing you need to be doing to live longer The Tripod of longevity Is Napping healthy? What are some of Rand’s major pillars for better sleep? Showering before bed, is it healthy?  Eating late at night, what are the repercussions?  Why do some people wake up through the night?  The Importance of winding down for the night Major pillars of exercise  Are HIIT workouts beneficial?  Is just Cardio enough?  Should more women be lifting weights? Muscle is synonymous with metabolism  Foundational Nutrition  Finding the diet that’s best for you  Green tea, benefits and studies on health Turmeric and curcumin  TOP five foods for longevity  All about Cholesterol  Supplements and Hacks for Longevity STEM cells Hot and Cold Therapy Hormone replacement therapy Being your own scientist to find what’s best for you  All about Dr. Rand McClain’s Book: Cheating Death