The Ultimate Secret To Making Life Changes w/ Alyssa Nobriga | Heal Thy Self w/ Dr. G Episode #224

Guest Segment  Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives.  Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.  How long does it take for us to develop a habit?  Why can’t be make habits stick?  Acceptance of our limitations Sustainable change  Embracing resistance  Stretching the capacity of our emotional understanding Getting out of our own way  Navigating emotions/thoughts  Wanting it more than we fear it  Claiming the results we create in our life  Unraveling the wisdom of our experience  Empowerment through acceptance  How your life story impacts your patterns  Coping strategies  How do coping strategies show up in relationships Partners activating trauma  Working through generational trauma Meeting our childhood self’s’ needs  Defense vs vulnerability  Awareness, Acceptance, Aligned action  Projection as Protection  Being integrity with yourself in relationship  Working from the root of ourselves  Stress as a symptom  How do we confront feelings of unworthiness  How to FEEL our emotions  Confronting your past emotions  Empowering ourselves to heal  Feeling stuck  Resisting/Identifying with stuck-ness  Meditation and manifestation  Identity and worthiness in Manifestation  Low attachment, high involvement in manifestation  Letting go of false-identities to manifest abundance  Where to find Alyssa Nobriga’s work