120: Understanding Insomnia with Clinical Psychologist Dr. Shelby Harris

Maternal sleep deprivation is very common. Even if baby sleeps, moms often find themselves battling insomnia–struggling to fall asleep, stay asleep, or get good quality sleep. When you’re a new mom, it’s easy to become obsessed with sleep. Watching the clock, obsessing over wake windows, and worrying about when your baby will sleep through the night seem to be common mom pastimes.  But the baby isn’t the only one who needs to sleep—moms do too. And we often have an uphill battle to face when it comes to sleep issues. Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, joins me to discuss sleep difficulties for moms. (For the second part of our conversation, on tips to manage maternal sleep deprivation, catch Episode 121!)  Show Notes: https://bit.ly/39T4beH  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness   Follow Happy as a Mother on Instagram: instagram.com/happyasamother   Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter   Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.