EP62. The NOW is all we have: Mindfulness Tips for 2025

Welcome to Season 5 of the Happiness Headspace Podcast! In this first episode of 2025, Chloe's diving into something powerful: the present moment. Inspired by Eckhart Tolle's The Power of Now, Chloe reflects on the importance of being mindful and how focusing on the "now" can transform your life.This episode is a reminder that the only real thing we have is the present. Tune in to discover how being mindful can help you live with less stress, more gratitude, and greater peace of mind.Let’s make 2025 the year of living in the moment. 🩵