#285 - Removals to Fitness with Tommy McNee

Tommy McNee is a father to 3 beautiful kids, aged 14, 8, and 4 and almost everything he does is centred around them. Although he truly believes we must all still make time for ourselves.   Tommy is the Director of Guardian Moving & Storage Ltd. He is also an Online nutrition & lifestyle coach and he believes that his purpose is to be the very best he can be.   So he can help you to be the very best you can be too. Whether it's through nutrition, lifestyles, habits or systems, he has the expertise, the knowledge and the history to guide you to becoming a better version of who you are now.     On today's Podcast:     00:00 - Dean thanks the sponsors of today’s episode, Willbox   03:02 - Getting to know Tommy McNee 04:32 - About Guardian Moving & Storage Ltd 09:20 -  Health and tools 13:38 - About Tommy's transformation and weight loss 25:05 - About Goal Setting 26:37 - Dean thanks the sponsors of today’s episode, Janus International Europe 27:37 - Self Development 37:36 - Advice from Tommy 41:55 - About the apps he uses 43:10 - How to contact Tommy 50:00 - Dean takes a moment to thank the final sponsor of today’s episode, StorageBox Marketing     Links:   Tommy McNee on LinkedIn: https://www.linkedin.com/in/tommy-mcnee-a97099106/ Tommy McNee on LinkeTree: https://linktr.ee/Tommymcnee1      Thanks to our Sponsors!   StorageBox Marketing Website: http://storageboxmarketing.com/ StorageBox Marketing Email: [email protected] StorageBox Marketing Contact: http://storageboxmarketing.com/contact-us/    Janus International Europe Ltd Website: www.janusintl.co.uk Janus International Europe Ltd Email: [email protected] Janus International Europe Ltd Contact: 020 8744944    Willbox Website: http://willbox.co.uk Willbox Email: [email protected] Willbox Contact: 0800 023 5060    Hacking Self Storage Website: https://hackingselfstorage.co.uk/ Hacking Self Storage on Spotify: https://open.spotify.com/show/2eb1gpBCts2RRFFUl2k9OS Hacking Self Storage on Apple Podcast: https://podcasts.apple.com/gb/podcast/hacking-self-storage/id1481445995​   Dean's email: [email protected]