Mark Channon

Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon. Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients. Mark has been a "Tiny Habits" coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work. Other topics discussed:   Monkhouse's memory masters on BBC TV How to remember anything Competing in the world memory championship Learning faster Memory palaces Effective methods of studying Links: https://www.markchannon.com/   https://www.markchannon.com/tinyhabits   https://www.markchannon.com/sprints   Books by Mark: How to Remember Anything The Memory Workbook Improve Your Memory: Sharpen Focus and Improve Performance   Recommended books: Tiny Habits by BJ Fogg Find your why by Simon Sinek Scaling Lean: Mastering the Key Metrics for Startup Growth by Ash Maurya   Favourite quote: "Make your work to be in keeping with your purpose" Leonardo da Vinci    Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh001-mark-channon/