Karese Laguerre

Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. Links: www.themyospot.com www.airwaymatters.blog www.kareselaguerre.com  Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs   Favorite Quote: "Do the best you can until you know better. Then when you know better, do better". -Maya Angelou Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/karese-laguerre/