Gray Caws

Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing. Some of the topics discussed include: Replicating high altitude training without leaving your house! How you can lose weight by changing your breathing A method to retain cardiovascular fitness even when unable to train for a long period of time How to eradicate the use of inhalers for asthma sufferers Ways to improve times for triathletes How Gray has helped students achieve far more than they expected ADVENTURES IN MOVEMENT Master Instructor and Director ChiRunning UK & Ireland Buteyko Practitioner Oxygen Advantage Instructor Specialist Personal Trainer www.adventuresinmovement.com +44 (0) 20 3657 9097 | +44 (0) 7515 385593   Exceeding Expectations links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-review-for-the-podcast/ Full shownotes including transcription available at: https://tonywinyard.com/ee052-gray-caws/