Geoff Girvitz

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.   Geoff's links: https://www.linkedin.com/in/geoffgirvitz/   https://www.bangpersonaltraining.com   https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/   Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg https://amzn.to/3uyQlTq   Transcend: The New Science of Self-Actualization - Scott Barry Kaufman https://amzn.to/3wQxbK3   Think Again: The Power of Knowing What You Don't Know - Adam Grant https://amzn.to/3fE6zX5   The Fractal Geometry of Nature - Benoit B. Mandelbrot https://amzn.to/3vSfv0V   Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson https://amzn.to/3fJsfRT     Favourite quote: “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.” —John Gall   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/geoff-girvitz/