Frances Cahill

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. Her role is to provide the right tools, techniques and practical scripts to guide people to speak out loud and perform on whatever stage they are facing - every time for life. Links: francescahill.com.au facebook.com/polishyourpitch facebook.com/groups/speakingeasy linkedin.com/in/publicspeakingtrainingfrancescahill/ Book: Your Kitchen Olympics: ... and other remarkable athletic feats -  https://amzn.to/3GpiT96 Favourite books: To Kill a Mockingbird - Harper Lee https://amzn.to/3EizPfC   The Narnia Chronicles - C. S. Lewis https://amzn.to/3GgbxEG   Favourite quote: No one can make you feel inferior unless you let them Eleanor Roosevelt   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/frances-cahill/