Fran McElwaine

Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings. Resistance to change Meditation How we get in our own way The Mind-Body connection Functional medicine The metabolism Cravings Favourite book: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Dr Rangan Chatterjee Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee The Stress Solution: The 4 Steps to calmer, happier, healthier you: The 4 Steps to a calmer, happier, healthier you - Dr Rangan Chatterjee Feel Better In 5: Your Daily Plan to Feel Great for Life - Dr Rangan Chatterjee Favourite Quote: Hippocrates - "Let thy food be thy medicine and thy medicine be thy food" Links: www.realhealthandwellness.com   Habits & Health links: Website Facebook Group Twitter Instagram LinkedIn YouTube How to leave a podcast review Details of online workshops to create habits for health Are you in control of your habits or are they in control of you? Take my quiz to find out Take part in Tony's free 5-day-programme Full shownotes including transcription available at: https://tonywinyard.com/hh005-fran-mcelwaine/