Dr. Anna M L Smith

Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach. She has gained a Diploma in Lifestyle Medicine and is a Certified Lifestyle Physician and works as a Lifestyle Health Coach enabling health improvements with lifestyle changes. She is a member of the General Medical Council, the Medical Protection Society, the British Medical Acupuncture Society, and the British Society of Lifestyle Medicine. We cover a lot of ground in this episode including acupuncture, health coaching, tiny habits, GPs, nutrition... Links: https://www.gpacupunctureoxford.co.uk/ https://www.facebook.com/GPacupunctureoxford/   Other Links : www.plantbasedhealthprofessionals.com www.peakhealthcoaching.com www.tinyhabits.com www.sleepio.com www.calm.com www.headspace.com www.thehappypear.ie www.thebodycoach.com www.thesensitivefoodiekitchen.com   Favourite Books : The Four Pillar Plan  Dr Rangan Chatterjee - https://amzn.to/3EWn0Ze Tiny Habits - B J Fogg - https://amzn.to/3s3WmtA The Salt Paths - Raynor Winn - https://amzn.to/3s0mrtp   Favourite Quote: "A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-anna-smith/