Brooke Simonson

Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more. Links: Instagram: instagram.com/thehealthinvestment Free 18-page guide: thehealthinvestment.com/loseweight   Favorite book: Atomic Habits - James Clear Favorite quote: "Change requires change."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/brooke-simonson/