Brooke Hender

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas. Next week we start series 3 of the podcast and the name of the show changes to Habits & Health. Back to Brooke; He has some fascinating views on many different topics and we dive into a few of those today including Metaphor, Stoicism, Reading, Character Strengths, Provocative Therapy to name a few. Links: https://brookehender.com/ Meetup Group https://www.meetup.com/sort-yourself-out-and-get-more-from-your-life/   Metaphors of Movement https://metaphorsofmovement.co.uk PCW https://www.provocativechangeworks.com Quest Cognitive Hypnotherapy https://www.questinstitute.co.uk   Books that Brooke recommends: The Obstacle is the Way, Ryan Holiday    Discipline Equals Freedom: Field Manual: Mk1 MOD1  Jocko Willink    The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life,  Mark Manson    How To Raise Your Self Esteem: The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence, Nathaniel Branden    Favourite Quotes: “Hope is not a strategy”,   “How’s that working out for you?”   Habits & Health links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf025-brooke-hender/