this is why you’re NOT staying consistent and how to fix it

EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already. WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY study - https://bit.ly/3x6hT9B research - https://bit.ly/3TvS7mQ