Centring Breathing Meditation: A Guided Breathing Exercise [NO MUSIC/SFX]

Take a mindful pause with Centring Breathing, a simple guided meditation that brings focus and clarity through breathwork.Narrated by Priory Psychologist April Kerslake, this session is delivered without background music or sound effects — just clear, focused guidance.This meditation can help you:Calm the mind and body through breathingManage anxiety and overwhelmFeel more grounded and presentBuild a practical tool for everyday wellbeingIdeal if you prefer a quiet, distraction-free meditation experience.