30: How to set life-changing boundaries

Ever fear saying "no"? Have you found yourself wondering why you are always staying late at the office, chronically deferring your needs to help someone or getting annoyed when others don't seem to get it? In this episode, Melissa will define the misconceptions of boundaries, explain what makes them so hard, and then cover 4 types of boundaries that can change your energy and change your life. She ends reminding you of what NOT to do when setting boundaries.